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TDEE Calculator

Calculate your TDEE (Total Daily Energy Expenditure) and BMR. Get personalized calorie recommendations based on your activity level and fitness goals.

Personal Information

Age (years)

Gender

Weight (kg)

Height (cm)

Activity Level

Sedentary

Little or no exercise, desk job

Office worker, student, retired

Light Activity

Light exercise 1-3 days/week

Walking, light housework, golf

Moderate Activity

Moderate exercise 3-5 days/week

Jogging, cycling, swimming, tennis

Very Active

Hard exercise 6-7 days/week

Running, weightlifting, sports

Extremely Active

Very hard exercise, physical job

Athlete, construction worker, manual labor

About TDEE

TDEE (Total Daily Energy Expenditure) is the total number of calories you burn in a day, including your BMR plus calories burned through physical activity and daily tasks.

TDEE Components:

BMR (Basal Metabolic Rate)
Physical activity
Daily tasks and movement
Exercise and sports
Thermic effect of food

Activity Multipliers:

Sedentary: 1.2x BMR
Light Activity: 1.375x BMR
Moderate Activity: 1.55x BMR
Very Active: 1.725x BMR
Extremely Active: 1.9x BMR